Weigh In record (no journal entry) for 08 April 2023
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151.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1856 kcal
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Fat: 118.16g | Prot: 57.61g | Carb: 152.87g.
Breakfast: Butter , Smucker's Strawberry Preserves, Nature's Own Thin Sliced Bagels, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar, Extra Virgin Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Natural Walnut Halves & Pieces, Egg White , Fresh Lemon Juice, Cucumber (with Peel), Fresh Express Organic Baby Spinach, Wellsley Farms Green Pepper, Kroger Romaine Hearts, Mustard Vegetable Oil , Red Onions, Tomatoes, Nanak Paneer, 365 Greek Yogurt Plain. more...
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losing 14.0 lb a week
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