Weigh In record (no journal entry) for 08 April 2023
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189.6 lb
Lost so far: 40.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1521 kcal
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Fat: 126.19g | Prot: 72.98g | Carb: 67.13g.
Breakfast: Calavo Avocado, Josie's Organics Organic Baby Spinach, Horizon Organic Heavy Whipping Cream, Brussels Sprouts, Coffee, Egg, Uncooked Bacon. Lunch: Tillamook Mexican 4 Cheese, Pepperoni, Primal Kitchen Unsweetened Pizza Sauce , Mission Carb Balance Soft Taco Flour Tortillas, Italian Sausage & Cabbage Soup. Snacks/Other: Evolved Keto Cups Almond Butter. more...
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losing 0.2 lb a week
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buddy_max's weight history
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