Weigh In record (no journal entry) for 22 January 2015
|
184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
224 kcal
|
Fat: 4.58g | Prot: 2.70g | Carb: 45.78g.
Breakfast: Rice Milk, Banana, Puffed Rice, Coffee, Benifex Fish Oil (1000 mg). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|