Weigh In record (no journal entry) for 08 April 2023
|
185.0 lb
Lost so far: 27.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
1703 kcal
|
Fat: 81.32g | Prot: 82.87g | Carb: 169.87g.
Breakfast: Banana, Roasted Almonds. Lunch: 엉파 간장찜닭, 산들촌 김자반, 천하장사 소세지, Korean Soybean Sprouts. Dinner: 산해찬 도토리묵, Allowrie Cheddar Cheese, 비비고 고등어구이, 오테이스트 숯불 돼지 바비큐, 돌솥밥, Korean Salted Squid, 순두부찌개. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|