Weigh In record (no journal entry) for 21 January 2015
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221.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2720 kcal
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Fat: 88.92g | Prot: 140.64g | Carb: 331.43g.
Breakfast: Azteca Steak Fajitas, Tyson Sausage Egg & Cheese Biscuit, Blueberries, Pineapple, Minute Maid Orange Juice with Calcium & Vitamin D, Strawberries, Banana, Spinach. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value French Style Cut Green Beans, White Rice, Panda Express Mandarin Sauce, Broccoli, Carrots. Dinner: Green Peas, Kraft Macaroni & Cheese as Packaged, Meat Loaf Made with Chicken or Turkey. more...
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gaining 7.0 lb a week
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