Weigh In record (no journal entry) for 08 April 2023
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206.1 lb
Lost so far: 17.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1202 kcal
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Fat: 72.87g | Prot: 41.50g | Carb: 98.71g.
Breakfast: New England French Vanilla Coffee. Lunch: Strawberries, Dannon Oikos Triple Zero - Strawberry, Diamond of California Chopped Walnuts, Spectrum Chia Seeds. Dinner: Cucumber (Peeled), Market Basket Finely Shredded Fancy Blend Cheese, Hidden Valley The Original Ranch, Radishes, Joseph's Lavash Bread Honey Wheat, Olivio Butter Spread. Snacks/Other: Russell Stover White Chocolate Assortment, Market Basket Pretzel Sticks, Lay's Kettle Cooked Mesquite BBQ Chips. more...
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gaining 2.8 lb a week
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