Weigh In record (no journal entry) for 21 January 2015
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1725 kcal
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Fat: 55.08g | Prot: 65.04g | Carb: 234.74g.
Breakfast: Starbucks Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Boiled Egg. Lunch: Chicken Stock, Chicken or Turkey and Vegetables (Mixture), P.F. Chang's Steamed Vegetable Dumplings. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Lasagna with Chicken or Turkey. Snacks/Other: Starbucks Flourless Chewy Chocolate Cookie, General Mills Cap'n Crunch Cereal, Cafe Escapes Chai Latte, Werther's Original Sugar Free Hard Candy, Glutino Gluten Free Pretzel Twists, Raw Vegetable, Trader Joe's English Cucumber, The Counter Tzatziki Sauce. more...
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2239 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Bike Machine (Cycling) - 30 minutes. more...
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gaining 14.0 lb a week
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