Weigh In record (no journal entry) for 08 April 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1657 kcal
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Fat: 107.11g | Prot: 43.79g | Carb: 138.40g.
Breakfast: Starbucks Chocolate Cream Cold Brew, Tim Hortons Grilled Breakfast Wrap - Bacon, Egg Omelette, Cheese, Tangerines (Mandarin Oranges) , Guava. Dinner: Tea with Milk, Caesar Salad with Romaine. Snacks/Other: Brownie , Chocolate Chip Cookies (Soft Type) . more...
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gaining 8.4 lb a week
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