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going down with kg
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156.5 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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544 kcal
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Fat: 29.01g | Prot: 33.32g | Carb: 41.39g.
Breakfast: Coffee. Lunch: Fried Egg , Bio Zucchini Zucchini. Dinner: Peper Sweet Paprika Paprika,Peper, Hot Chili Pepper, Fried Egg . Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Green Tea, Coffee, Coffee, Green Tea, Lemon. more...
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losing 1.5 lb a week
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