nemo34's Journal, 21 January 2015

198.6 lb Lost so far: 16.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 62.68g | Prot: 37.12g | Carb: 129.86g.   Breakfast: Life Choice Peanut Butter Chocolate Chip Energy Bar. Lunch: Del Monte Mixed Fruit No Sugar Added, Campbell's Vegetable Beef Condensed Soup. Dinner: Potato Chips (Salted), Sargento Classic Mexican 4 Cheese, Ketchup, hyvee hyvee sandwich bread, Ball Park Bun Size Beef Franks. more...

2951 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Working - 8 hours. more...