Weigh In record (no journal entry) for 08 April 2023
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154.4 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1476 kcal
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Fat: 69.07g | Prot: 30.95g | Carb: 189.59g.
Breakfast: Bob Evans Garlic Mashed Potatoes. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Cooked Corn (from Frozen), Bush's Best Pinto Beans. Snacks/Other: Nabisco Premium Saltine Crackers with Multigrain, Publix Waffle Ice Cream Cones, Publix Moose Tracks No Sugar Added Light Ice Cream, Kerrygold Pure Irish Butter, Nature's Own 100% Whole Wheat Bread, Cream (Half & Half). more...
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losing 4.2 lb a week
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