ばつまろ's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015

105.8 lb Lost so far: 4.4 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

977 kcal

Fat: 43.27g | Prot: 45.65g | Carb: 103.30g. Breakfast: オリーブオイル, 大根サラダ, キウイフルーツ, 明治 R-1. Lunch: 野菜炒め, 牛タン, ご飯, 松屋納豆, 煮物. more...

1169 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

ばつまろ's weight history