Weigh In record (no journal entry) for 08 April 2023
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1388 kcal
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Fat: 55.09g | Prot: 111.13g | Carb: 120.08g.
Breakfast: Gebakken Ei, Boni Kipfilet Gerookt, Colruyt Everyday Halfvolle Melk, Everyday Verse Roomkaas, Bruine Boterham. Lunch: Rode Paprika, Groentensoep, Boni Kipfilet Gerookt, Carrefour Bio Verse Kaas, Bruine Boterham. Dinner: Knorr Kippensoep met Vermicelli . Snacks/Other: Aldi High Protein Bar, Milsani Skyr Aardbei. more...
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losing 3.1 lb a week
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