Weigh In record (no journal entry) for 08 April 2023
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2161 kcal
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Fat: 105.87g | Prot: 68.19g | Carb: 235.01g.
Breakfast: Banaan, Boni Sinaasappelsap, Everyday Rijstpap, Mandarijn. Lunch: Ajuin, Walnoten, Knoflook, Boni Rijstpap, King's Crown Rode Kool. Dinner: Dilea Kaas Gouda, Boter (Gezouten), Schar Glutenvrij Brood, Délifin Gekookte Hamblokjes. more...
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losing 4.6 lb a week
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