Weigh In record (no journal entry) for 08 April 2023
|
157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
1295 kcal
|
Fat: 50.21g | Prot: 51.29g | Carb: 146.79g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Roosters Tempura Chicken Strips, Tesco Little Gem Lettuce, Cucumber (with Peel) , Tesco White Tortilla Wraps, McCain Crinkle Chips. Snacks/Other: Nobby's Sweet Chilli Flavour Coated Peanuts. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|