Weigh In record (no journal entry) for 08 April 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 April 2023:
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1659 kcal
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Fat: 71.63g | Prot: 106.05g | Carb: 95.26g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Jermi Räucherkäse. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Ananas-Mandel Rolle, Striegistaler Zwerge 6 Herzhafte Ecken, Dinkelbrötchen. Dinner: Frikadelle, Pellkartoffeln. Snacks/Other: Milbona High Protein Quark-Creme Vanille, Weinschorle, Coca-Cola Zero Sugar. more...
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3250 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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