Weigh In record (no journal entry) for 08 April 2023
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201.7 lb
Lost so far: 45.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1568 kcal
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Fat: 74.19g | Prot: 73.51g | Carb: 143.91g.
Breakfast: Alnatura Dinkelwaffeln, Milch 1,5%, Kölln Müsli Mango-Kurkuma . Dinner: Colby Käse, Schinken (Extra mager), Metzgerfrisch Hausmacher Leberwurst, Golden Toast Vollkorn Toast. Snacks/Other: K-Classic Bockwurst, Weizenbrötchen. more...
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losing 3.1 lb a week
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Neffets 112's weight history
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