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notgen
Journal
13 Jul 11
notgen's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
245.8 lb
Lost so far:
0 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
2243 kcal
Fat: 96.08g | Prot: 120.30g | Carb: 226.48g.
Lunch:
Tortilla Corn Chips, Broccoli, Cauliflower, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Dinner:
Burrito with Beef, Chimichanga with Beef.
Snacks/Other:
Whole Wheat Bread, Breaded Chicken Patty, Fillet or Tenders, Meat Filled Ravioli.
more...
3418 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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