Weigh In record (no journal entry) for 13 July 2011
|
137.8 lb
Lost so far: 6.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1297 kcal
|
Fat: 54.42g | Prot: 47.20g | Carb: 162.61g.
Breakfast: 1% milk vitamin d added, special k cereal. Lunch: strawberries, chobani non fat vanilla. Dinner: cucumber, rhubarb pie, wheat bread, cream cheese, ham salad, egg salad, bread, scone. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
1658 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JillThorpe's weight history
|