acres j's Journal, 21 January 2015

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Weigh In record (no journal entry) for 21 January 2015

210.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:

1547 kcal

Fat: 68.95g | Prot: 46.82g | Carb: 190.20g. Lunch: KFC Fried Chicken Breast, Macaroni or Pasta Salad. Dinner: Apple-Cherry Drink, Macaroni or Pasta Salad. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

2840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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acres j's Journal, 21 January 2015

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