Pravdan's Journal, 13 July 2011

224.9 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 39.03g | Prot: 37.06g | Carb: 187.49g.   Breakfast: Chocolate Flavored Rings Cereal (Presweetened), Joghurt Drink, Sugar, Instant Coffee (made from Powdered), Milk. Lunch: Apples, Lowfat Plain Yogurt, Cucumber (Peeled). Dinner: Nutella 250 G. Snacks/Other: Pretzels. more...

2752 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...