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This is interesting. Walking 10 000+ steps a day really works hey!😎
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237.7 lb
Lost so far: 4.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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717 kcal
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Fat: 33.57g | Prot: 24.06g | Carb: 73.67g.
Breakfast: Hard-Boiled Egg, Parmalat Fabulite Fat Free Yoghurt, Cinnamon, Moir's Desiccated Coconut, Bokomo Traditional Oats. more...
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losing 9.3 lb a week
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