Weigh In record (no journal entry) for 08 April 2023
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106.3 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2572 kcal
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Fat: 57.87g | Prot: 127.71g | Carb: 324.84g.
Breakfast: Semi-Skimmed Milk, Oh! High Protein Mokka. Lunch: Coop Naturaplan Insalata, Coop Qualité & Prix Pollo, Barilla Bolognese Sauce, Asparagus , Subito Polenta. Dinner: Ice Cream, Buitoni Pizzetta Tonno, Aperol Aperol Spritz, Fratelli Beretta Bresaola Della Valtellina, Migros Baguette, Migros Deliziosa Piadina Prosciutto. Snacks/Other: White Grapes, Strawberries, Apple, Lindt Lindor Kugel. more...
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losing 0.8 lb a week
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