Weigh In record (no journal entry) for 08 April 2023
|
228.2 lb
Lost so far: 22.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2023:
|
2175 kcal
|
Fat: 63.75g | Prot: 94.04g | Carb: 219.38g.
Lunch: AH Geraspte Kaas Jong Belegen 30+, Boni Bladspinazie, Kipfilet, La Morena Tortilla Volkoren. Dinner: King's Crown Zwarte Bonen, Delhaize Cheddar Geraspt, Avocado, Wilde Rijst (Gekookt), Chili Con Carne met Bonen, La Morena Tortilla Volkoren. Snacks/Other: Tortilla Maïs Chips, Cakegebakje, Ingevroren Margarita, Pink Lady Appels. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|