RitaPitzer's Journal, 13 July 2011

141.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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305 kcal

Fat: 11.26g | Prot: 19.44g | Carb: 29.78g.   Breakfast: vanilla coffee creamer, coffee, water. Lunch: eas advantedge. Snacks/Other: coffee creamer, coffee. more...

2068 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...