Weigh In record (no journal entry) for 08 April 2023
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1751 kcal
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Fat: 104.88g | Prot: 153.91g | Carb: 44.35g.
Breakfast: OceanSea Shrimps in Knoblauchsauce, Harzer Harzer Käse, Gut & Günstig Hirtenkäse, Gut & Günstig Joghurt Mild 3,5%, REWE Beste Wahl Mungobohnenkeimlinge, Ei, Alsan Alsan-Bio. Dinner: Ei, Erdbeeren, Milsani Joghurt 3,5%, Rapsöl, Sesamöl, Hähnchenbrust, Edeka Rinderhackfleisch , Rucola , Albona Paniermehl, Gurke (mit Schale). more...
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steady weight
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