ElaineHess's Journal, 21 January 2015

148.5 lb Lost so far: 3.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 54.60g | Prot: 69.42g | Carb: 107.86g.   Breakfast: Banana, Wegmans 0% Fat Greek Yogurt Plain, Cheddar Cheese, Toasted Rye Bread, Milk (1% Lowfat with Added Vitamin A) , Cream (Half & Half) . Dinner: Ground Beef (Cooked). Snacks/Other: Bob's Red Mill Organic Oat Bran, Stop & Shop Chocolate Almond Biscotti, Chocolate Chips. more...

2490 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...