Weigh In record (no journal entry) for 13 July 2011
|
174.6 lb
Lost so far: 16.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
2177 kcal
|
Fat: 125.22g | Prot: 110.22g | Carb: 76.14g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, 2% American Cheese Slices, Boiled Egg, Ranch Salad Dressing, Shredded Mozzarella Cheese, Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Berry Almond Chicken Salad. Snacks/Other: Vodka (90 Proof), Creamy Peanut Butter, Budweiser Light Lime Beer. more...
|
|
2489 kcal
|
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|