Weigh In record (no journal entry) for 13 July 2011
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218.6 lb
Lost so far: 18.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1311 kcal
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Fat: 39.34g | Prot: 59.47g | Carb: 193.86g.
Breakfast: Banana, Activia Light Yogurt, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Honey Clusters Cereal, Granulated Sugar. Lunch: Black Forest Ham, Deli Shaved Smoked Turkey, 100% Hearty Whole Wheat Bread, Romaine Lettuce, Whole Natural Almonds. Snacks/Other: Sugar Free Energy Drink. more...
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losing 16.8 lb a week
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