Weigh In record (no journal entry) for 21 January 2015
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190.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2601 kcal
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Fat: 125.29g | Prot: 197.22g | Carb: 170.74g.
Breakfast: Kellogg's All-Bran Buds, General Mills Original Cheerios, Granola, Hummus , Celery , Zucchini , Meatless Broccoli Quiche, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hellmann's Olive Oil Mayonnaise, Sockeye Salmon , Black Diamond Mozzarella Cheese String, Byblos Pita Pocket. Dinner: Red Tomatoes , Balderson Old Cheddar Cheese, Chicken Breast, Grimm's Sundried Tomato Tortilla Wrap. Snacks/Other: Old Dutch Restaurante Deli Rounds, Zucchini , No Name Old Cheddar Cheese, Schneider's Turkey Pepperettes (1). more...
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3453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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gaining 9.8 lb a week
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