Wilson88's Journal, 21 January 2015

132.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 49.47g | Prot: 59.80g | Carb: 147.07g.   Breakfast: Bananas, President's Choice Blue Menu Steel Cut Oats. Lunch: Manchu WOK Chicken Balls, Won Ton Soup (Wonton), Beef Chow Mein or Chop Suey with Noodles, Chow Mein or Chop Suey with Meat and Noodles. more...

1741 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...