Weigh In record (no journal entry) for 21 January 2015
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184.0 lb
Lost so far: 108.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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739 kcal
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Fat: 48.50g | Prot: 19.57g | Carb: 59.08g.
Breakfast: Italian Bread, Calavo Avocado, Kraft Extra Sharp Cheddar Cheese, Starbucks Mocha Frappuccino Light, Water. Lunch: Calavo Avocado, Bertolli Olive Oil, Lettuce, Water (Bottled), Cucumber (Peeled), Hummus, Beets (Solids and Liquids, Canned). more...
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2252 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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