bibish's Journal, 11 September 2009

124.3 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 27.68g | Prot: 62.83g | Carb: 250.49g.   Breakfast: yoghurt, orange juice. Lunch: mixed vegetable, rice, red snapper, coffee with milk with sugar. Snacks/Other: yoghurt, apple juice, grapes. more...

1907 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...