Weigh In record (no journal entry) for 07 April 2023
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205.7 lb
Lost so far: 18.3 lb.
Still to go: 55.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2023:
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1561 kcal
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Fat: 88.24g | Prot: 55.36g | Carb: 146.20g.
Breakfast: New England French Vanilla Coffee. Lunch: Heinz Tomato Ketchup, Applebee's Bacon Ranch Chicken Sandwich (with Crispy Chicken). Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Gala Apples. more...
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losing 3.5 lb a week
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