Weigh In record (no journal entry) for 21 January 2015
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155.5 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1589 kcal
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Fat: 60.48g | Prot: 58.23g | Carb: 91.37g.
Lunch: Broccoli, Scalloped Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Butter, Green String Beans, Plain Yogurt, Roasted Potato, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Dewar's Scotch, White Table Wine. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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