zurikata's Journal, 23 January 2023

138.6 lb Lost so far: 6.5 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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891 kcal

Fat: 48.50g | Prot: 67.58g | Carb: 47.48g.   Breakfast: Vivri Shake Me. Lunch: Picadillo, Crema de Brócoli. Dinner: Fresas, Chobani Zero Sugar Vanilla Yogurt. more...

4121 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Apple Health - 13 hours and 15 minutes. more...