zurikata's Journal, 24 January 2023

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Weigh In record (no journal entry) for 24 January 2023

139.1 lb Lost so far: 6.0 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2023:

851 kcal

Fat: 48.34g | Prot: 54.26g | Carb: 50.76g. Breakfast: Pepino (con Cáscara), Vivri Shake Me. Lunch: Manzanas Gala. Dinner: Picadillo, Crema de Brócoli. more...

2997 kcal

Activities & Exercise: Driving - 2 hours, Rock Climbing - 31 minutes, Desk Work - 10 hours, Apple Health - 11 hours and 29 minutes. more...

gaining 3.7 lb a week

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zurikata's Journal, 24 January 2023

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