Weigh In record (no journal entry) for 13 July 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2005 kcal
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Fat: 69.59g | Prot: 86.05g | Carb: 265.94g.
Breakfast: Atlantic Cod, Baked Potato (Peel Not Eaten), Bananas. Lunch: White Bread. Dinner: Chicken Sausage, Hamburger on Bun. Snacks/Other: Iced Coffee with Cream and Sugar, Nutty Bars, Ritz Bits Cheese Cracker Sandwiches, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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3011 kcal
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Activities & Exercise:
Running - 10/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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