Weigh In record (no journal entry) for 13 July 2011
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172.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1556 kcal
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Fat: 115.66g | Prot: 193.06g | Carb: 25.08g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Flour, Milled Flaxseed and Goji Berries, Soft Cheese, Egg, Value Butter, Single Cream. Lunch: Caesar Dressing, Pink Salmon (Wild Alaskan), Cucumber, Pitted Green Olives, Peppers, Crispy Salad. Dinner: Garlic and Herb, Organic British Rump Steak, Guacamole, Soured Cream and Chive, Medium Grated Cheddar Cheese, Market Value Cauliflower. Snacks/Other: Skimmed Milk, Endulge Chocolate Coconut, Brazil Nut, Single Cream, Coconut Milk. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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