Weigh In record (no journal entry) for 07 April 2023
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186.7 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1802 kcal
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Fat: 70.39g | Prot: 86.63g | Carb: 204.40g.
Breakfast: M&S Food Scottish Oak Smoked Salmon, Butter , Heinz Salad Cream , Tesco Medium Eggs, New York Bakery Co Soft Seeded Bagel Thins. Lunch: Kingsmill 50/50 Bread, Walkers Salt & Vinegar Crisps (25g), Lettuce, Mayonnaise, Butter. Dinner: Tesco Chicken Breast Fillets (130g), Aldi Sweetcorn, Extra Virgin Olive Oil, Boiled Potato (without Peel), Pepper, Onions , Tesco Finest Tenderstem Broccoli, Tesco Chestnut Mushrooms , Sainsbury's Carrots. Snacks/Other: Butterkist Toffee Popcorn, Red Bull Sugar Free Energy Drink (Can), Nespresso Capsule, Oatly Oat Drink Barista Edition, Monin Caramel Syrup. more...
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2997 kcal
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Activities & Exercise:
Hiking - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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