Weigh In record (no journal entry) for 21 January 2015
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152.5 lb
Lost so far: 32.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1835 kcal
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Fat: 54.14g | Prot: 55.46g | Carb: 276.96g.
Breakfast: Nestle Juicy Juice 100% Punch Juice, Bananas, Multi grain Cheerios 016000487697, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Sungrain 100% Whole Wheat Bread. Dinner: Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Old El Paso Mild Enchilada Sauce, happy farm Happy Farms:Four Cheese Mexican Blend, Rosarita Fat Free Refried Beans, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme, Great Value Vanilla Wafers, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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1840 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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