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chrisbramall
Journal
13 Jul 11
chrisbramall's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
236.6 lb
Lost so far:
1.1 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1524 kcal
Fat: 74.31g | Prot: 68.31g | Carb: 142.15g.
Breakfast:
Instant Coffee (made from Powdered).
Lunch:
Instant Coffee (made from Powdered), Fruit Crunch.
Dinner:
Pepsi Max, Ground Beef, Mashed Potato, Baby Carrots.
Snacks/Other:
Milk Chocolate Candies, Chocolate Cupcake with Icing or Filling.
more...
3357 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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