Weigh In record (no journal entry) for 21 January 2015
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1350 kcal
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Fat: 45.00g | Prot: 18.00g | Carb: 207.00g.
Breakfast: Great Value Cinnamon Rolls with Icing, Great Value Cinnamon Rolls with Icing, Great Value Cinnamon Rolls with Icing, Great Value Cinnamon Rolls with Icing, Great Value Cinnamon Rolls with Icing, Great Value Cinnamon Rolls with Icing, Great Value Cinnamon Rolls with Icing, Great Value Cinnamon Rolls with Icing, Great Value Cinnamon Rolls with Icing. more...
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losing 0.4 lb a week
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