pmsreddy's Journal, 21 January 2015

214.3 lb Lost so far: 6.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 60.41g | Prot: 93.09g | Carb: 222.32g.   Breakfast: Potato Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Scrambled Egg (Whole, Cooked), Roti, Apples. Dinner: Red Table Wine, Lamb Curry. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...