Weigh In record (no journal entry) for 07 April 2023
|
148.6 lb
Lost so far: 6.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1910 kcal
|
Fat: 96.01g | Prot: 147.80g | Carb: 133.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Calavo Avocado, Meijer Organics Lightly Salted Rice Cakes, Columbus Herb Roasted Turkey Breast. Dinner: Great Value Dried Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Bananas , R.W. Knudsen Family Hampshire Sour Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, Jennie-O Ground Turkey 85/15, Laura's Lean Beef 92% Lean Ground Beef, Chosen Foods Avocado Oil Mayo, Boiled Egg, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled) . Snacks/Other: Bananas , Genius Gourmet Keto Bar, Pure Protein Cookie Dough High Protein Bar. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|