Weigh In record (no journal entry) for 07 April 2023
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197.7 lb
Lost so far: 33.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1133 kcal
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Fat: 41.82g | Prot: 24.21g | Carb: 166.64g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Bananas, Pecans, Honey, Ocean Spray Craisins Dried Cranberries. Lunch: Trader Joe's Goat's Milk Cheddar Cheese, Kellogg's Club Crackers. Snacks/Other: Honeycrisp Apples. more...
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gaining 9.1 lb a week
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khangee's weight history
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