Weigh In record (no journal entry) for 07 April 2023
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1955 kcal
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Fat: 126.34g | Prot: 99.14g | Carb: 248.20g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Bananas, Clementines. Dinner: Popeyes Cajun Fries (Regular), Popeyes Chicken Leg - Mild (Popeyes), Popeyes Chicken Thigh - Mild (Popeyes). Snacks/Other: No Name Neapolitan, Jelly Beans. more...
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2020 kcal
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Activities & Exercise:
Driving - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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