Weigh In record (no journal entry) for 07 April 2023
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224.4 lb
Lost so far: 95.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1575 kcal
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Fat: 46.32g | Prot: 84.48g | Carb: 214.64g.
Breakfast: Quaker Rolled Overnight Oats, Bananas , Jif Creamy Peanut Butter, Blue Diamond Almond Breeze Vanilla Milk, Silk Sweet & Creamy Almond Creamer, Log Cabin Sugar Free Maple Syrup, Vanilla Extract , Cinnamon , Toll House Cocoa, Coffee. Dinner: Pita's Gourmet Mediterranean Foods Original Hummus, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 4.2 lb a week
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