Weigh In record (no journal entry) for 07 April 2023
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285.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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1570 kcal
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Fat: 50.58g | Prot: 64.34g | Carb: 109.80g.
Breakfast: Great Value Half & Half, 2% Fat Milk. Lunch: Beefsteak Bread Soft Rye Bread, Egg. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Ken's Steak House Thousand Island Dressing. Snacks/Other: Heinz Tomato Ketchup, Butterball Turkey Meatloaf, Firehook Baked Crackers , Dannon Oikos Triple Zero - Peach. more...
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gaining 0.0 lb a week
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