Weigh In record (no journal entry) for 07 April 2023
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174.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2127 kcal
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Fat: 48.34g | Prot: 138.75g | Carb: 291.51g.
Breakfast: Kraft Velveeta Cheese Slices, Egg White, Smithfield Boneless Pork Sirloin Roast, Thomas' Plain Bagel. Lunch: Onions, Kraft Velveeta Cheese Slices, Beef Top Round (Trimmed to 1/8" Fat), Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Great Value Fat Free Milk, Great Value Chocolate Milk 1%. Dinner: Sara Lee Sweet Hawaiian Rolls, Dinty Moore Hearty Meals Beef Stew, Great Value Fat Free Milk. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Tostitos Medium Salsa, Kraft Wheat Thins Reduced Fat, Utz Extra Dark Specials Pretzels, Six Star Pro Nutrition Creatine X3, Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Fudgesicle Original Fudge Bars No Sugar Added, Food Lion Teriyaki Beef Jerky, Hershey's Indulgent Caramel Flavor Syrup, Great Value Fat Free Milk. more...
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2362 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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